Company Description

We don’t have a blanket approach to your problem. Based on our initial session, We will tailor make a treatment plan that fits your specific needs, because everyone is unique in their life journey. We draw on a multitude of different approaches and will customize a treatment plan based on your goals.

Our counsellors have the ability to compassionately and lovingly point out behaviours that are unproductive and/or harmful without shaming or making you feel bad. We believe in cultivating kindness, respect and understanding.

Our approach in one-on-one counselling is to use a combination of talk therapy and awareness of what is taking place in your body. This helps you understand more clearly and quickly the truth of the matter and helps you access your inner resources, strengths and wisdom. This wisdom is accessed when the mind is calmed down and the awareness is settled in the body.

We help you reconnect with the wisdom you already have which allows you to make decisions from a place of confidence and clarity, rather than from what you think you should do or what someone else suggests you should do.

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Inner resources ,   Therapy ,   Awareness ,   How to Stop the War Within ,   Body awareness ,   counseling ,   Self-awareness ,   Burnout ,   Talk therapy ,   Wisdom ,   Strengths ,   Intuition vs Feelings